Dale's Five Mindfulness Trainings June 21, 2020

Virtual Zoom meditation groups – Why would I want to join one?

What are virtual Zoom meditation groups? Virtual Zoom meditation groups are gatherings of individuals who come together online via the Zoom video conferencing platform to engage in meditation practices. These groups typically have a designated leader or facilitator who guides participants through various meditation techniques, such as mindfulness meditation, guided visualization, breathing exercises, or loving-kindness […]

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