Mindfulness

Dharma blogging for spiritual growth and as a writing dharma practice.

Dharma Blogging: Could Buddhist Writing Deepen Our Practice and Support Others?

Introduction: Dale’s Dharma Blogging? Let me start this article by saying I am a novice with a beginner’s mind and a heart to help others but also learn and practice the dharma as deeply as I can. That being said… be aware that anything I share in this or any blog article, the intent is […]

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No Mud, No Lotus: Resolving Sangha Conflict Mindfully

No Mud, No Lotus: Resolving Sangha Conflict Mindfully

Introduction: The Reality of Sangha Conflict in Spiritual Community Even in Buddhist sanghas devoted to mindfulness and compassion, conflict inevitably arises. Differing personalities, expectations, and interpretations of practice or misaligned expectations can lead to misunderstandings and tension. The 8th Mindfulness Training reminds us: Aware that lack of communication always brings separation and suffering, we are

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Walking the path of True Love including mindful sex.

Mindful Sexuality and True Love: Living the Mindfulness Trainings in Real Life

Introduction: A Real-World Journey of Love and Integrity In a world flooded with mixed messages about love, sex, and relationships, those of us walking the path of mindfulness are often quietly wrestling with profound questions: How do I relate to my sexual energy in a way that honors my spiritual commitments? What does “True Love”

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A Buddhist practitioner bowing with palms together, expressing humility and mindfulness from a buddhist bowing practice.

The Art of Buddhist Bowing: Understanding Respect

3 years ago I attended my first Buddhist silent retreat. Bowing is a regular practice that I found very interesting and joyful. Buddhist bowing is something we often overlook sometimes, but I thought it might be good to discuss this a bit and share the historic background, Buddhist basics, but also a bit of my personal

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What is Satyagraha? What are the similarities within Buddhism?

What is Satyagraha? What are the similarities within Buddhism?

I’ve been curious about Satyagraha for many years. Want to explore it with me? Gandhi has been one of my heroes and so I’ve always been curious about his thoughts on nonviolence and how he applied these ideas. Somewhere I ran across Satyagraha and this has been a seed planted many moons ago and I

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