Weekly Virtual Meetings: Mindfulness Summit Video Series

So starting on March 25th, 2025 we are going to explore meetings where we offer…

9:00-9:10: Welcome Check-in

9:10-9:15: 5-Minute Meditation

9:15-10:00: Mindfulness Summit Video of Mindfulness Topic and practice

10:00-10:30: Group Discussion and Video Topic Review

I have several recorded videos of mindfulness experts like Sharon Salzberg, Chris Germer, Tara Brach, Dr Daniel Seigel, Jon Kabat-Zinn, Dan Harris, Gabor Mate, and Jack Kornfield, just to name a few. I was thinking we could explore new thoughts on mindfulness, some will have a Buddhist focus, while others are more secular. Some are focused on mindful leadership, personal authenticity, and general mindfulness concepts.

This could be a long series if we give it a try, and if we think these are great topics to be learning and discussing. If we like it we could do this for a long time, and this might be a unique, educational, and fun way to explore different ideas for mindfulness and Buddhist philosophies where these practices come from.

We will kick things off with a video titled –

The Storm Makes You Stronger: Practical Skills for Managing and Transforming Your Mind in Crisis | Jeremy Hunt