Weekly Virtual Meetings: Mindfulness Summit Video Series
So starting on March 25th, 2025 we are going to explore meetings where we offer… 9:00-9:10: Welcome Check-in 9:10-9:15: 5-Minute Meditation 9:15-10:00: Mindfulness Summit Video of Mindfulness Topic and practice 10:00-10:30: Group Discussion and Video Topic Review I have several recorded videos of mindfulness experts like Sharon Salzberg, Chris Germer, Tara Brach, Dr Daniel Seigel, […]